How to Track Custom HYROX Workouts on Your Garmin Watch with ROXFIT

If you’re training for HYROX or any hybrid fitness competition, accuracy matters. Each station - from rowing and wall balls to sled pushes, contributes to your final time, and tracking it properly can make or break your performance.

Thanks to the ROXFit app, you can now turn your Garmin watch into a complete HYROX tracker. This easy-to-install Connect IQ app allows you to record every movement, every split, and every station directly from your wrist.

Here’s how to get set up.

Step 1: Install the ROXFIT App via Garmin Connect IQ

Open the Connect IQ Store on your phone.
Search for “ROXFIT”.
Tap Install to add it to your Garmin account.
Once installed, open the Garmin Connect app on your phone.

Step 2: Add ROXFIT as a Custom Data Field

ROXFIT works as a single data field, making setup incredibly simple and efficient.

In Garmin Connect, go to Watch Settings.
Select Activities & Apps → Run.
Tap Data Fields.
Scroll to the bottom and choose Add Data Screen.
Select Custom Data → 1 Field.
Under Data Fields, choose Connect IQ Fields.
Tap ROXFIT.
Hit Save.

Now, when you start a Run activity, your Garmin watch will display the ROXFIT interface - tracking each HYROX station seamlessly.

Step 3: Add a Custom HYROX Workout

You can use pre-built ROXFIT sessions or design your own custom HYROX workout.

Open the ROXFIT app on your phone.
Go to Workouts.
Select a pre-made session or create your own (for example: 1000m SkiErg → 100 Wall Balls → 100m Burpees → Run 1km).
Tap Select Device and sync to your Garmin.
Your workout will automatically appear in Garmin Connect and on your watch.

Step 4: Start Your HYROX Session

Press the activity button on your Garmin.
Select Run.
Go to Workout Library.
Choose your saved ROXFIT workout.
Hit Start and you’re ready to go.

Your Garmin will now track time, effort, transitions, and performance across all stations, giving you a full analysis once you’ve finished.

Why Use ROXFIT for HYROX Training?

- Tracks every HYROX station with precision.

- Integrates perfectly with Garmin Connect and compatible watches.

- Custom workout options to match your training plan.

- Live, real-time tracking for pacing and progress.

- Designed for hybrid athletes who demand accuracy and performance data.

Whether you’re chasing a PB or building consistency for race day, ROXFIT gives you the insights you need to train smarter.

Complete Your Setup with the Perfect Garmin Strap

Comfort and fit are crucial when training for HYROX. A secure, sweat-resistant strap ensures your Garmin stays locked in place - even through burpees, sled pushes, and runs.

At The Time Club, we stock premium Garmin-compatible straps designed for both comfort and durability. Explore the full collection to match your watch and training style.

Each strap is personally tested for comfort, durability, and performance ensuring you can focus entirely on your workout.

You can also ask our team which size strap you need by asking contacting The Time Club directly using this form or using the chat feature -> What size Garmin strap do I need?

Frequently Asked Questions: ROXFIT & HYROX Tracking on Garmin

1. Can I use ROXFIT with any Garmin watch?
ROXFIT works with most Garmin models that support Connect IQ, including popular models like the Fenix, Forerunner, and Epix series.

2. Does ROXFIT automatically track transitions between HYROX stations?
Yes. Once your workout is synced, ROXFIT guides you through each station and records transition times automatically.

3. Can I edit or customise the workout sequence?
Absolutely. You can create your own HYROX workout inside the ROXFIT app, adjusting the order, reps, or distances for each exercise.

4. Is ROXFIT free to use?
The base version is free via the Connect IQ store, but additional workout templates or features may require an upgrade.

5. Does ROXFIT sync with Garmin Connect data?
Yes, all your session data, including times, splits, and transitions, are stored in Garmin Connect once your session is complete.

6. Which Garmin strap size do I need for my watch?
You can match your Garmin model to the correct strap size here:
The Time Club Garmin Strap Size Guide

Or you can simply contact the team directly using our chat or contact form.

Final Thoughts

Using ROXFIT with your Garmin watch is one of the best ways to structure and track HYROX training. Once it’s installed and synced, you can monitor every workout precisely from ski and row to lunges and runs, helping you build consistency and peak on race day.